WHOLE GREEN BEANS vs MUSHROOMS SLICED BUTTON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GREEN BEANS: 4 vs MUSHROOMS SLICED BUTTON: 4 (2 ties)

Overview

Nutrient	WHOLE GREEN BEANS	MUSHROOMS SLICED BUTTON	Winner
Calories	12 cal	13 cal
Protein	0.8 g	1.5 g
Carbs	2.5 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GREEN BEANS	MUSHROOMS SLICED BUTTON
Calcium, Ca	22 MG	5 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	52 MG	181 MG
Sodium, Na	242 MG	362 MG

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