WHOLE GREEN BEANS vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 4
vs
ASPARAGUS CUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 22 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 100 MG |