WHOLE GREEN BEANS vs WHOLE KERNEL SUPERSWEET WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
WHOLE GREEN BEANS: 7
vs
WHOLE KERNEL SUPERSWEET WHITE CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | WHOLE KERNEL SUPERSWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.2 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | WHOLE KERNEL SUPERSWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 100 MG | |
| Sodium, Na | 0 MG | 6 MG |