WHOLE GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 4 out of 10 nutrient categories
WHOLE GREEN BEANS: 3
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 159 MG | 224 MG | |
| Sodium, Na | 0 MG | 12 MG |