WHOLE GREEN BEANS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
WHOLE GREEN BEANS: 7
vs
BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 2.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 77 MG | |
| Sodium, Na | 314 MG | 0 MG |