WHOLE GRAINS OATNUT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE GRAINS OATNUT BREAD: 2 vs WHOLE WHEAT BREAD: 8 (5 ties)

Overview

Nutrient	WHOLE GRAINS OATNUT BREAD	WHOLE WHEAT BREAD	Winner
Calories	279 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	48.8 g	44.2 g
Fat	5.8 g	2.3 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS OATNUT BREAD	WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAINS OATNUT BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	105 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	186 MG	0 MG
Sodium, Na	395 MG	395 MG	Tie

Ad 728x90