WHOLE GRAINS OATNUT BREAD vs BUTTER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS OATNUT BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAINS OATNUT BREAD: 7
vs
BUTTER ROLLS: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAINS OATNUT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 5.8 g | 10.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS OATNUT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAINS OATNUT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 395 MG | 268 MG |