WHOLE GRAINS OATNUT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

WHOLE GRAINS OATNUT BREAD: 4 vs BAGELS: 8 (3 ties)

Overview

Nutrient	WHOLE GRAINS OATNUT BREAD	BAGELS	Winner
Calories	279 cal	318 cal
Protein	9.3 g	10.6 g
Carbs	48.8 g	63.5 g
Fat	5.8 g	1.2 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS OATNUT BREAD	BAGELS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAINS OATNUT BREAD	BAGELS
Calcium, Ca	105 MG	118 MG
Iron, Fe	2.6 MG	4.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	395 MG	435 MG

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