WHOLE GRAINS OATMEAL BREAD vs YEAST ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAINS OATMEAL BREAD wins in 9 out of 13 nutrient categories

WHOLE GRAINS OATMEAL BREAD: 9 vs YEAST ROLLS: 1 (3 ties)

Overview

Nutrient	WHOLE GRAINS OATMEAL BREAD	YEAST ROLLS	Winner
Calories	250 cal	279 cal
Protein	10 g	9.3 g
Carbs	45 g	46.5 g
Fat	2.5 g	5.8 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS OATMEAL BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAINS OATMEAL BREAD	YEAST ROLLS
Calcium, Ca	250 MG	47 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	425 MG	581 MG

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