WHOLE GRAINS OATMEAL BREAD vs PREMIUM EGG CHALLAH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAINS OATMEAL BREAD wins in 9 out of 13 nutrient categories
WHOLE GRAINS OATMEAL BREAD: 9
vs
PREMIUM EGG CHALLAH ROLLS: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAINS OATMEAL BREAD | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 355 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 45 g | 58.1 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS OATMEAL BREAD | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS OATMEAL BREAD | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 468 MG |