WHOLE GRAINS DOUBLE PROTEIN BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
WHOLE GRAINS DOUBLE PROTEIN BREAD: 5
vs
HAMBURGER ENRICHED BUNS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAINS DOUBLE PROTEIN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 41.9 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS DOUBLE PROTEIN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAINS DOUBLE PROTEIN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 209 MG | 77 MG | |
| Sodium, Na | 395 MG | 462 MG |