WHOLE GRAINS DOUBLE FIBER BREAD vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAINS DOUBLE FIBER BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAINS DOUBLE FIBER BREAD: 7
vs
PORTUGUESE ROLLS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAINS DOUBLE FIBER BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 259 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 44.2 g | 48.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 14 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS DOUBLE FIBER BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS DOUBLE FIBER BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 326 MG | 494 MG |