WHOLE GRAINS DOUBLE FIBER BREAD vs EVERYTHING CIABATTA ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAINS DOUBLE FIBER BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAINS DOUBLE FIBER BREAD: 6 vs EVERYTHING CIABATTA ROLLS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAINS DOUBLE FIBER BREAD	EVERYTHING CIABATTA ROLLS	Winner
Calories	209 cal	239 cal
Protein	9.3 g	8.5 g
Carbs	44.2 g	46.5 g
Fat	3.5 g	2.1 g
Fiber	14 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS DOUBLE FIBER BREAD	EVERYTHING CIABATTA ROLLS	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	WHOLE GRAINS DOUBLE FIBER BREAD	EVERYTHING CIABATTA ROLLS
Calcium, Ca	93 MG	28 MG
Iron, Fe	1.7 MG	3.8 MG
Sodium, Na	326 MG	690 MG

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