WHOLE GRAINS DOUBLE FIBER BREAD vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAINS DOUBLE FIBER BREAD: 3
vs
WHEAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAINS DOUBLE FIBER BREAD | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 48.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS DOUBLE FIBER BREAD | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS DOUBLE FIBER BREAD | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 250 MG |