WHOLE GRAINS DOUBLE FIBER BREAD vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHOLE GRAINS DOUBLE FIBER BREAD: 3
vs
CORN DUSTED KAISER HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAINS DOUBLE FIBER BREAD | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 273 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 0 g | 51.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS DOUBLE FIBER BREAD | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS DOUBLE FIBER BREAD | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 424 MG |