WHOLE GRAINS BREAD vs BREAD, PUMPKIN SPICE

Nutrition comparison per 100 g serving

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BREAD, PUMPKIN SPICE wins in 9 out of 14 nutrient categories

WHOLE GRAINS BREAD: 3 vs BREAD, PUMPKIN SPICE: 9 (2 ties)

Overview

Nutrient	WHOLE GRAINS BREAD	BREAD, PUMPKIN SPICE	Winner
Calories	0 cal	289 cal
Protein	0 g	7.9 g
Carbs	0 g	55.3 g
Fat	0 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, PUMPKIN SPICE	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAINS BREAD	BREAD, PUMPKIN SPICE	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	171 MG
Sodium, Na	0 MG	355 MG

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