WHOLE GRAINS BREAD vs ENRICHED SLICED SANDWICH ROLLS

Nutrition comparison per 100 g serving

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ENRICHED SLICED SANDWICH ROLLS wins in 6 out of 13 nutrient categories

WHOLE GRAINS BREAD: 5 vs ENRICHED SLICED SANDWICH ROLLS: 6 (2 ties)

Overview

Nutrient	WHOLE GRAINS BREAD	ENRICHED SLICED SANDWICH ROLLS	Winner
Calories	279 cal	268 cal
Protein	9.3 g	8.5 g
Carbs	46.5 g	50.7 g
Fat	5.8 g	3.5 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED SANDWICH ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHOLE GRAINS BREAD	ENRICHED SLICED SANDWICH ROLLS
Calcium, Ca	140 MG	127 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	233 MG	85 MG
Sodium, Na	442 MG	521 MG

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