WHOLE GRAINS BREAD vs BAKERY BUNS
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 6 out of 13 nutrient categories
WHOLE GRAINS BREAD: 5
vs
BAKERY BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 46.5 g | 52.2 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 233 MG | 72 MG | |
| Sodium, Na | 442 MG | 493 MG |