WHOLE GRAINS BREAD vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAINS BREAD: 4
vs
12 GRAIN & SEED BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 52.5 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 150 MG | |
| Sodium, Na | 442 MG | 475 MG |