WHOLE GRAINS BREAD vs CORNBREAD SQUARE SINGLE SERVE
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 8 out of 10 nutrient categories
WHOLE GRAINS BREAD: 8
vs
CORNBREAD SQUARE SINGLE SERVE: 1
(1 ties)
Overview
| Nutrient | WHOLE GRAINS BREAD | CORNBREAD SQUARE SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 46.5 g | 43.4 g | |
| Fat | 5.8 g | 15.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS BREAD | CORNBREAD SQUARE SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 340 MG |