WHOLE GRAINS BRAN BREAD vs SEMITA DE PINA

Nutrition comparison per 100 g serving

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WHOLE GRAINS BRAN BREAD wins in 8 out of 13 nutrient categories

WHOLE GRAINS BRAN BREAD: 8 vs SEMITA DE PINA: 2 (3 ties)

Overview

Nutrient	WHOLE GRAINS BRAN BREAD	SEMITA DE PINA	Winner
Calories	237 cal	368 cal
Protein	10.5 g	5.3 g
Carbs	44.7 g	0 g
Fat	1.3 g	10.5 g
Fiber	7.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS BRAN BREAD	SEMITA DE PINA	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	31.6 MG

Mineral	WHOLE GRAINS BRAN BREAD	SEMITA DE PINA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	395 MG	316 MG

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