WHOLE GRAINS BRAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAINS BRAN BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAINS BRAN BREAD: 6
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAINS BRAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 277 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 44.7 g | 0 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 7.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS BRAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS BRAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 395 MG | 511 MG |