WHOLE GRAINS BRAN BREAD vs REAL ITALIAN BREAD

Nutrition comparison per 100 g serving

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REAL ITALIAN BREAD wins in 8 out of 13 nutrient categories

WHOLE GRAINS BRAN BREAD: 3 vs REAL ITALIAN BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE GRAINS BRAN BREAD	REAL ITALIAN BREAD	Winner
Calories	0 cal	267 cal
Protein	0 g	11.1 g
Carbs	0 g	46.7 g
Fat	0 g	4.4 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	REAL ITALIAN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHOLE GRAINS BRAN BREAD	REAL ITALIAN BREAD	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	489 MG

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