WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD: 7
vs
RUSTIC WHITE ORGANIC BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 44.2 g | 52.1 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 233 MG | 94 MG | |
| Sodium, Na | 419 MG | 625 MG |