WHOLE GRAINS vs WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAINS: 5
vs
WHITE WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAINS | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 439 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 233 MG | 105 MG | |
| Sodium, Na | 419 MG | 509 MG |