WHOLE GRAINS vs WHITE VARIETY BREAD
Nutrition comparison per 100 g serving
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WHITE VARIETY BREAD wins in 9 out of 14 nutrient categories
WHOLE GRAINS: 4
vs
WHITE VARIETY BREAD: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAINS | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 54.4 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAINS | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 454 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 419 MG | 526 MG |