WHOLE GRAINS vs SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAINS: 6
vs
SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAINS | SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 233 MG | 154 MG | |
| Sodium, Na | 419 MG | 607 MG |