WHOLE GRAINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 7 out of 14 nutrient categories
WHOLE GRAINS: 7
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 233 MG | 79 MG | |
| Sodium, Na | 419 MG | 488 MG |