WHOLE GRAINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
WHOLE GRAINS: 3
vs
ROUNDY'S: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 281 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 52.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 456 MG |