WHOLE GRAINS vs SEEDED JUMBO BURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED JUMBO BURGER BUNS wins in 9 out of 15 nutrient categories

WHOLE GRAINS: 3 vs SEEDED JUMBO BURGER BUNS: 9 (3 ties)

Overview

Nutrient	WHOLE GRAINS	SEEDED JUMBO BURGER BUNS	Winner
Calories	0 cal	277 cal
Protein	0 g	9.2 g
Carbs	0 g	50.8 g
Fat	0 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS	SEEDED JUMBO BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAINS	SEEDED JUMBO BURGER BUNS	Winner
Calcium, Ca	0 MG	108 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	92 MG
Sodium, Na	0 MG	569 MG

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