WHOLE GRAINS 12 GRAIN BREAD vs WHOLE GRAINS

Nutrition comparison per 100 g serving

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WHOLE GRAINS 12 GRAIN BREAD wins in 6 out of 10 nutrient categories

WHOLE GRAINS 12 GRAIN BREAD: 6 vs WHOLE GRAINS: 3 (1 ties)

Overview

Nutrient	WHOLE GRAINS 12 GRAIN BREAD	WHOLE GRAINS	Winner
Calories	263 cal	0 cal
Protein	10.5 g	0 g
Carbs	44.7 g	0 g
Fat	6.6 g	0 g
Fiber	7.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAINS 12 GRAIN BREAD	WHOLE GRAINS	Winner
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	447 MG	0 MG

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