WHOLE GRAINS 12 GRAIN BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS 12 GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAINS 12 GRAIN BREAD: 6
vs
HAMBURGER ROLLS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAINS 12 GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 44.7 g | 45.3 g | |
| Fat | 6.6 g | 4 g | |
| Fiber | 7.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS 12 GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS 12 GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 360 MG |