WHOLE GRAINED MUSTARD vs YELLOW MUSTARD
Nutrition comparison per 100 g serving
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YELLOW MUSTARD wins in 4 out of 7 nutrient categories
WHOLE GRAINED MUSTARD: 1
vs
YELLOW MUSTARD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAINED MUSTARD | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINED MUSTARD | YELLOW MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 1,200 MG |