WHOLE GRAINED MUSTARD vs MILD DIJON MUSTARD
Nutrition comparison per 100 g serving
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MILD DIJON MUSTARD wins in 3 out of 10 nutrient categories
WHOLE GRAINED MUSTARD: 1
vs
MILD DIJON MUSTARD: 3
(6 ties)
Overview
| Nutrient | WHOLE GRAINED MUSTARD | MILD DIJON MUSTARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINED MUSTARD | MILD DIJON MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINED MUSTARD | MILD DIJON MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,200 MG |