WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD vs SUB ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD wins in 7 out of 15 nutrient categories

WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD: 7 vs SUB ROLLS: 5 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	SUB ROLLS	Winner
Calories	123 cal	271 cal
Protein	5.3 g	10.6 g
Carbs	24.6 g	50.6 g
Fat	0.9 g	2.4 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	SUB ROLLS	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD	SUB ROLLS
Calcium, Ca	35 MG	179 MG
Iron, Fe	1.3 MG	3.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	237 MG	529 MG

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