WHOLE GRAIN WHITE QUINOA vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 8 out of 11 nutrient categories
WHOLE GRAIN WHITE QUINOA: 0
vs
RED LENTILS: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE QUINOA | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 11.1 g | 26 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 5.6 g | 1 g | |
| Fiber | 4.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE QUINOA | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE QUINOA | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 4.4 MG | 7.6 MG | |
| Potassium, K | 531 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |