WHOLE GRAIN WHITE LARGE SEEDED BUNS vs ALPINE BAVARIAN RYE
Nutrition comparison per 100 g serving
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ALPINE BAVARIAN RYE wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 2
vs
ALPINE BAVARIAN RYE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calories | 0 cal | 265 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE LARGE SEEDED BUNS | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 412 MG |