WHOLE GRAIN WHITE HOT DOG BUNS vs LIGHT RYE BREAD

Nutrition comparison per 100 g serving

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LIGHT RYE BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN WHITE HOT DOG BUNS: 2 vs LIGHT RYE BREAD: 9 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE HOT DOG BUNS	LIGHT RYE BREAD	Winner
Calories	233 cal	250 cal
Protein	9.3 g	10 g
Carbs	44.2 g	47.5 g
Fat	3.5 g	2.5 g
Fiber	2.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN WHITE HOT DOG BUNS	LIGHT RYE BREAD
Calcium, Ca	47 MG	122 MG
Iron, Fe	0.8 MG	2.8 MG
Potassium, K	0 MG	162 MG
Sodium, Na	395 MG	625 MG

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