WHOLE GRAIN WHITE HAMBURGER BUN vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

WHOLE GRAIN WHITE HAMBURGER BUN: 4 vs SPLIT TOP WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	WHOLE GRAIN WHITE HAMBURGER BUN	SPLIT TOP WHEAT BREAD	Winner
Calories	260 cal	240 cal
Protein	10 g	8 g
Carbs	50 g	48 g
Fat	2 g	4 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE HAMBURGER BUN	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.2 MG	4.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE HAMBURGER BUN	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	300 MG	80 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	0 MG	140 MG
Sodium, Na	460 MG	420 MG

Ad 728x90