WHOLE GRAIN WHITE HAMBURGER BUN vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE HAMBURGER BUN: 7
vs
ENRICHED WHITE BREAD: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HAMBURGER BUN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 2 g | 4 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HAMBURGER BUN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HAMBURGER BUN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 460 MG | 680 MG |