WHOLE GRAIN WHITE ENRICHED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN WHITE ENRICHED BREAD: 6
vs
WHITE ENRICHED BREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENRICHED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 115 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 154 MG | 77 MG | |
| Sodium, Na | 442 MG | 462 MG |