WHOLE GRAIN WHITE ENRICHED BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN WHITE ENRICHED BREAD: 6
vs
HONEY WHEAT ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENRICHED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENRICHED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 212 UG | |
| Niacin | 3.8 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE ENRICHED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 192 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 442 MG | 423 MG |