WHOLE GRAIN WHITE ENRICHED BREAD vs BRIOCHE STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
WHOLE GRAIN WHITE ENRICHED BREAD: 10
vs
BRIOCHE STYLE HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENRICHED BREAD | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 266 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENRICHED BREAD | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENRICHED BREAD | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 109 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 154 MG | 94 MG | |
| Sodium, Na | 442 MG | 422 MG |