WHOLE GRAIN WHITE CHEDDAR vs PITA CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN WHITE CHEDDAR: 3
vs
PITA CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE CHEDDAR | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 81.8 g | 67.9 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE CHEDDAR | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE CHEDDAR | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,182 MG | 500 MG |