WHOLE GRAIN WHITE BREAD vs THAT'S SMART!

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 8 out of 16 nutrient categories

WHOLE GRAIN WHITE BREAD: 8 vs THAT'S SMART!: 4 (4 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	THAT'S SMART!	Winner
Calories	245 cal	267 cal
Protein	8.2 g	6.7 g
Carbs	51.0 g	51.1 g
Fat	2.0 g	2.2 g
Fiber	8.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	THAT'S SMART!	Winner
Folate, total	49 UG	0 UG
Niacin	3.7 MG	2.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	THAT'S SMART!
Calcium, Ca	61 MG	89 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	388 MG	467 MG

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