WHOLE GRAIN WHITE BREAD vs MULTIGRAIN LOAF

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 9 vs MULTIGRAIN LOAF: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	MULTIGRAIN LOAF	Winner
Calories	245 cal	246 cal
Protein	8.2 g	7.7 g
Carbs	51.0 g	44.6 g
Fat	2.0 g	3.9 g
Fiber	8.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	MULTIGRAIN LOAF	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	WHOLE GRAIN WHITE BREAD	MULTIGRAIN LOAF
Calcium, Ca	61 MG	31 MG
Iron, Fe	2.0 MG	2.8 MG
Potassium, K	133 MG	0 MG
Sodium, Na	388 MG	369 MG

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