WHOLE GRAIN WHITE BREAD vs THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
THIN SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 474 MG | 308 MG |