WHOLE GRAIN WHITE BREAD vs BREAD, ROSEMARY

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 4 out of 10 nutrient categories

WHOLE GRAIN WHITE BREAD: 4 vs BREAD, ROSEMARY: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	BREAD, ROSEMARY	Winner
Calories	222 cal	224 cal
Protein	2.8 g	4.1 g
Carbs	44.4 g	49.0 g
Fat	2.8 g	2.0 g
Fiber	2.8 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	BREAD, ROSEMARY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	BREAD, ROSEMARY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.7 MG
Sodium, Na	444 MG	388 MG

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