WHOLE GRAIN WHITE BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
MULTIGRAIN SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 219 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 47.4 g | 37.5 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 491 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 421 MG | 344 MG |