WHOLE GRAIN WHITE BREAD vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BREAD wins in 8 out of 23 nutrient categories
WHOLE GRAIN WHITE BREAD: 7
vs
RUSTIC WHITE ORGANIC BREAD: 8
(8 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 45.6 g | 52.1 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 123 MG | 104 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 439 MG | 583 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |